Are you new to lifting weights and need some safe, sound advice? Or train regularly but are struggling to see any change or improvement? We can provide a tailored programme that means you’ll see those gains in no time!

Gaining muscle is not all about how much you can lift at the gym. It’s an equal balance of exercise performed with good form, a well balanced diet as well as just the right amount of rest.

Training too much and not resting enough will mean you cannot repair and grow. Eating too less or not of the right “stuff” and you will hinder your body’s ability to recover.

Let our instructors teach you how to lift right and eat well.