Warm up

  • 100 skips
  • 200m run
  • 300m row
  • Iron scap A No. 7
  • Mobility & stretch

WOD

For time:

  • 100 DU’s
  • 5 Hang snatch @ 40/30kg
  • 5 Wall ball @ 9/7kg
  • 80-10-10
  • 60-15-15
  • 40-20-20
  • 20-25-25
Categories: Wods

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